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vegan diet

Latinas shift to vegan diet, improving focus and productivity at work

It’s no secret that what we eat impacts how we perform. The types of food we consume contributes to our mood, energy levels, and productivity. As part of World Vegan Month this November, we are diving into the benefits of a vegan diet. 

In general, plant-based eating can improve one’s health, it’s typically more affordable, and much more eco-friendly. In fact, a vegan diet uses much fewer resources, requiring five times less water than producing animal-based foods. 

For the Latinx population specifically, it has been found that diet-related health issues common within the community can be reduced through plant-based eating. 

Latinx and Hispanic individuals are more prone to health risks such as high cholesterol, diabetes, obesity and high blood pressure. Statistically, Latinos are also more likely to suffer from heart disease

Transitioning to a vegan diet, or simply incorporating more plant-based meals into one’s existing diet, can significantly help to reduce these health risks. Affordability also makes veganism an attractive alternative, especially for middle- to lower- income communities. 

“It’s much more cost-effective to prepare plant-based dishes using rice, beans, and vegetables than it is to feed one’s family using animal products,” said holistic nutritionist and bilingual foodie writer, Carolyn Scott-Hamilton, in an article with VegNews

Currently, about 3 percent of Latinos in the U.S. are vegetarian or vegan, according to the Vegetarian Resource Group. This number is close to the national average for adults: 3.5 percent for females and 3.2 percent for males. 

In fact, for many Mexican-Americans, a vegan diet is not far off from what their ancestors once ate in pre-Columbian times, according to NPR. Many traditional dishes by indigenous natives were plant-based. The meats we think of today as traditional to Latinx dishes–beef, bork, chicken, lamb–were brought over by the Spaniards. 

Boosting your productivity at work through plant-based eating 

In a study conducted by City Pantry on healthy eating habits, experts weighed in on how foods affect our levels of productivity and focus. 

According Dr Uma Naidoo – board-certified psychiatrist at Harvard Medical School and nutrition specialist – reducing inflammation is key to keeping energy and productivity levels up during the workday. 

“Low-grade inflammation flips off a metabolic switch in the chemical pathway that produces energy,” she said. “When inflammation is present in the body, less energy is available to the brain, so it’s important to eat anti-inflammatory foods to ensure workers wake up in a good mood and stay energized and focused through the entire morning.”

Foods to avoid are those high in artificial sweeteners, added and refined sugars, trans fats, and processed meats and cheeses. 

Plant-based foods are associated with lower levels of inflammation, which means incorporating more vegan options into your diet can improve your energy and focus throughout the day. 

You might be interested: 10 Snacks to boost productivity and get you through the work day

There is no one way to approach veganism and many often transition into the diet slowly. Others may choose to only eat plant-based on certain days, such as the Instagram account Meatless Mondays, which encourages people to swap out meat at least one day a week and provides a variety of fun and fresh meatless meals to try.

To start incorporating some vegan meal choices into your diet to boost your productivity, Dr. Naidoo recommends focusing on foods with natural fats such as nuts, avocados, and extra virgin olive oil.

 “Fat is a key component for mental health. Your brain is made up of 60 percent fat and in order to perform at its best, it requires a constant supply of omega-3-fatty acids,” Dr. Naidoo explained.

As busy women and entrepreneurs, staying focused and energized is so important. If you’re feeling low on energy, it might be time to reevaluate your food choices and shake things up! And what better month to try out plant-based eating than World Vegan Month? 

Latinas in Business Intern Fe-Licitty Branch contributed to this article. 

5 hearty autumnal vegan meals to try this month

November is World Vegan Month, a time when plant-based eaters from across the globe come together to celebrate their lifestyle, educate, and share recipes. 

A vegan, or plant-based lifestyle, has many health benefits, especially for Latinos who are prone to suffer from health issues such as high cholesterol, diabetes, obesity and high blood pressure. Statistically, Latinos are also more likely to suffer from heart disease. On average,  Hispanic women are likely to develop heart disease 10 years earlier than non-Hispanics, according to data from Go Red for Women.

Incorporating more plant-based dishes into one’s diet can help reduce these risks over time by reducing the consumption of meat and dairy, often found in many traditional Hispanic recipes. 

As the colder months approach here in the Northern hemisphere, we’re all looking for some warm, hearty comfort foods to get us through the autumn and winter. Below are a few autumnal vegan meals to try out this month from The Vegans Club on Instagram. 

You might be interested: 10 Snacks to boost productivity and get you through the work day

Leek, Chestnut and Apple Stuffing

With Thanksgiving right around the corner, this vegan stuffing recipe will make a great addition to the traditional holiday meal. 

 

Carrot Soup 

Stay warm throughout the winter with this delicious carrot soup. It’s perfect for a quiet evening meal or prepare ahead for a quick lunch on the go. 

 

“Ricotta” Stuffed Delicata Squash

This colorful dish will brighten up your day! Stuffed with flavor, this vegan dish promises to leave you full and satisfied. 

 

Creamy Curry Pasta

In the mood for a creamy, pasta sauce? This curry pasta dish will do just the trick, and without any dairy! 

 

Tuscan Kale and White Bean Soup

Finally, this flavorful Tuscan kale and white bean soup is exactly what you’ll need once the snow starts coming down. Prepare this for the whole family and bask in the tasty warmth of this vegan dish.