https://i0.wp.com/latinasinbusiness.us/wp-content/uploads/2021/05/dumbbells-flat-lay-pink-yellow.jpg?fit=1000%2C667&ssl=1 667 1000 Victoria Arena https://latinasinbusiness.us/wp-content/uploads/2018/02/Logo-black-LatinasinBusiness.us_-675x205.png Victoria Arena2021-05-13 14:00:062021-05-14 19:14:44Hottest summer 2021 fitness trends to try
Summer and sunshine is just around the corner! With nice weather on the horizon, I’m sure you’re itching to get outside and enjoy the sunshine and get moving after a long winter cooped up inside--and a year of pandemic-related lockdowns and restrictions! This summer loosen those limbs with some fun, summer fitness trends.
https://i2.wp.com/latinasinbusiness.us/wp-content/uploads/2021/02/mor-shani-li4dxZ0KYRw-unsplash.jpg?fit=640%2C447&ssl=1 447 640 Victoria Arena https://latinasinbusiness.us/wp-content/uploads/2018/02/Logo-black-LatinasinBusiness.us_-675x205.png Victoria Arena2021-02-18 12:09:402021-02-18 12:09:40When is the best time of day to exercise?
You might be wondering, is it really realistic to squeeze in a workout every day? After all, we’re busy women! Some days it might just be impossible between juggling work and family responsibilities. However, all you really need is 11 minutes a day to receive a boost in health benefits from exercise. But when is the best time to exercise? Is it better to exercise in the morning? What about night workouts?