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summer fitness,

Hottest summer 2021 fitness trends to try 

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Summer and sunshine is just around the corner! With nice weather on the horizon, I’m sure you’re itching to get outside and enjoy the sunshine and get moving after a long winter cooped up inside--and a year of pandemic-related lockdowns and restrictions! This summer loosen those limbs with some fun, summer fitness trends. 
morning exercise

When is the best time of day to exercise?

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You might be wondering, is it really realistic to squeeze in a workout every day? After all, we’re busy women! Some days it might just be impossible between juggling work and family responsibilities. However, all you really need is 11 minutes a day to receive a boost in health benefits from exercise. But when is the best time to exercise? Is it better to exercise in the morning? What about night workouts?