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desk exercises

Staying fit while working remotely from home: 10 easy office exercises + tips

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Take a few minutes every day and practice these simple desk exercises at work. They will change your posture, ease your stress and even help you be more focused!
family and career Balance in relationships, unhappy couple

7 Steps to master family and career balance

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Striking family and career balance -between caring for family and your home while having a career too- is something all women struggle with.

Meej Chaparro-Traverso successful workplace relationships depend on a balanced life

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Meej is the Founder and CEO of MEEJ(Motivational Empowering Energetic Journeys) LLC - a training, and coaching consulting firm that focuses on the development of resonant professional, personal and social relationships.

3 Mindful ways to improve productivity and reduce anxiety at work

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The word mindfulness means the state of mind of being conscious or aware of something. In the past years, we have heard how this word has been used to describe