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Latina diet

Balancing your Latina diet this National Nutrition Month®

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Every food-loving Latina knows that the Latina diet has both pros and cons. With rich flavors and a variety of local produce, Latin American cuisine can certainly be very healthy. But sometimes we can also go a little overboard on the sweets. That's why this National Nutrition Month® the focus is on personalizing your plate to create a more balanced, healthful diet. 

10 Snacks to boost productivity and get you through the work day

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The right foods can help you stay focused longer, improve your memory, and stabilize your moods. If you’re looking for snacks to boost productivity get you through the work day, check out our top picks below. 
healthier choices latino family-owned business

4 Tips to health proof your work day with healthier choices

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Healthier choices help us stay on track on those hectic work days that can cause us all to let our nutrition fall to the back-burner. Your boss is demanding, your client is driving you nuts, you are behind your deadline...