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working out from home

Reach your New Year fitness goals with just 11 minutes of exercise a day

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Every year we all make the same New Year’s resolutions. This year will definitely be the year you say, as you head back to the gym for the first time in months. However, this year, the gyms are closed, throwing yet another frustrating road block against our New Year fitness goals. Luckily, a new study has found that we can still reap health benefits by exercising for just 11 minutes a day. Maybe we won't have to scrap our fitness goals just yet.  
overeating while working from home

Kick the habit! How to avoid overeating when working from home

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If you've been working from home this past year, then you might…
Fitness Technology Science Lifestyle Latina entrepreneur

New Year’s resolution: How technology helps you lose weight

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I gained a few extra pounds during the holidays. I drank Prosecco, ate sweets and other carbs and didn’t bother to control my food intake. I also slacked
Early retirement planning

10 Tips to make and keep your New Year's financial resolutions

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How will your money habits change in 2016? What decisions or behaviors might help your personal finances, your retirement prospects, or your net worth?