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Dr. Ginny Baro shares mindfulness practices for coping with Covid-19 stress

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As our world continues to change in unpredictable ways, we are…
Clarisa Romero mindfulness

Clarisa Romero Mindfulness a must-have skill in today's work environment

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Clarisa Romero, Founder and CEO of Mindful Consultants, aims at guiding people through mindfulness and neuroscience techniques to enable them to focus, lead, and perform with clarity instead of operating from a reactive default state of mind.

How mindfulness meditation changed a Latina entrepreneur’s life

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When she was diagnosed with two debilitating diseases, Jayshica Amargos found in mindfulness meditation the therapy to help her change her challenging life. Now she has decided to give back the gift of healing as a Latina entrepreneur.
family and career Balance in relationships, unhappy couple

Snow White, Cinderella and the pinky swear: 5 Steps to relationship balance

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Remember our princesses’ stories in which the prince woke up Snow White? Or the other prince –or was it the same prince? – was able to fit Cinderella’s foot into the crystal shoe?

3 Mindful ways to improve productivity and reduce anxiety at work

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The word mindfulness means the state of mind of being conscious or aware of something. In the past years, we have heard how this word has been used to describe