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your best age lorraine ladish

Lorraine Ladish addresses fear of aging in Your Best Age

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Do you feel you are in your best age? Are you afraid of telling how old you are? Are you scared of the physical changes that come with the aging process?
desk exercises

Office workout 101: 10 Easy desk exercises and tips (with video)

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Take a few minutes every day and practice these simple desk exercises at work. They will change your posture, ease your stress and even help you be more focused!
Sun rising

Shift Type A personality blues into positive thinking (video)

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Are you a Type-A personality adrenaline addict? Or you get…

4 Healthy habits of an influential Latina

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  Developing good personal and professional habits can…