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Martial Arts Sensen Marieangelic Martinez defeats industry stigma and work-life balance
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Martial Arts and Family Fitness Center owner Marieangelic Martinez talks work-life balance, facing industry stigma, and mindset for success.

Snow White, Cinderella and the pinky swear: 5 Steps to relationship balance
Remember our princesses’ stories in which the prince woke up Snow White? Or the other prince –or was it the same prince? – was able to fit Cinderella’s foot into the crystal shoe?

3 Mindful ways to improve productivity and reduce anxiety at work
The word mindfulness means the state of mind of being conscious or aware of something. In the past years, we have heard how this word has been used to describe

Shift Type A personality blues into positive thinking (video)
Are you a Type-A personality adrenaline addict? Or you get…