6 Tips for a healthy holiday season
Fredericksburg Fitness Studio, a private personal training studio, puts health in the holiday spotlight this season with 6 key tips…
5 popular teas in Latin America to improve sleep, focus, digestion, and more!
Today we’ve gathered a few of our favorite Latin American tea infusions to share with you to boost health, energy,…
Kick the habit! How to avoid overeating when working from home
If you've been working from home this past year, then you might have picked up some new eating habits. You…
10 Inspirational tips from successful people
By Jesse Torres As a commencement speaker, I look for nuggets of wisdom that graduates will take with them as they…
4 Healthy habits of an influential Latina
Developing good personal and professional habits can help us go through tough times with less stress and more productivity.…
Ethnic smelly food, a no-no in the office
Some ethnic food has a strong or spicy smell when heated; however, the person bringing the food might not be…
