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martial arts

Martial Arts Sensen Marieangelic Martinez defeats industry stigma and work-life balance

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Martial Arts and Family Fitness Center owner Marieangelic Martinez talks work-life balance, facing industry stigma, and mindset for success.
desk exercises

Office workout 101: 10 Easy desk exercises and tips (with video)

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Take a few minutes every day and practice these simple desk exercises at work. They will change your posture, ease your stress and even help you be more focused!

Latinas in Motion

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Latinas in Motion was created to Inspire, Encourage and Empower…