5 Top exercises to reach your New Year fitness goals in just 11 minutes a day
Eager to stick to your New Year fitness goal? Try out these exercises to reach your goal in just 11…
Karla Medina, Latina trainer and coach, shares faith and fitness movement
Karla Medina, founder of Sudor Taino Group Fitness, shares how she found her calling combining faith and fitness to help…
Celebrating Latina Gymnasts this National Gymnastics Day
For these Latina gymnasts, their passion for the sport started young and through hard work and dedication they each made…
5 Tips for Choosing the Best Exercise Clothes
Whether you’re a workout fanatic or you are just beginning your fitness journey, it's important to understand that your exercise…
Hottest summer 2021 fitness trends to try
Summer and sunshine is just around the corner! With nice weather on the horizon, I’m sure you’re itching to get…
Norma Colon is transforming lives through yoga
Norma Colon is the owner of YogaNorma and has over 40 years experience studying, practicing, and teaching yoga. She specializes…
When is the best time of day to exercise?
You might be wondering, is it really realistic to squeeze in a workout every day? After all, we’re busy women!…
Staying fit while working remotely from home: 10 easy office exercises + tips
Take a few minutes every day and practice these simple desk exercises at work. They will change your posture, ease…
