Posts

desk exercises

Staying fit while working remotely from home: 10 easy office exercises + tips

/
Take a few minutes every day and practice these simple desk exercises at work. They will change your posture, ease your stress and even help you be more focused!
virtual fitness

Virtual fitness community empowers women to reach their wellness goals

/
Personal trainer Brenda Green has created a virtual fitness community…
martial arts

Martial Arts Sensen Marieangelic Martinez defeats industry stigma and work-life balance

/
Martial Arts and Family Fitness Center owner Marieangelic Martinez talks work-life balance, facing industry stigma, and mindset for success.

Latinas in Motion

/
Latinas in Motion was created to Inspire, Encourage and Empower…