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morning exercise

When is the best time of day to exercise?

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You might be wondering, is it really realistic to squeeze in a workout every day? After all, we’re busy women! Some days it might just be impossible between juggling work and family responsibilities. However, all you really need is 11 minutes a day to receive a boost in health benefits from exercise. But when is the best time to exercise? Is it better to exercise in the morning? What about night workouts? 
working out from home

Reach your New Year fitness goals with just 11 minutes of exercise a day

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Every year we all make the same New Year’s resolutions. This year will definitely be the year you say, as you head back to the gym for the first time in months. However, this year, the gyms are closed, throwing yet another frustrating road block against our New Year fitness goals. Luckily, a new study has found that we can still reap health benefits by exercising for just 11 minutes a day. Maybe we won't have to scrap our fitness goals just yet.