5 Top exercises to reach your New Year fitness goals in just 11 minutes a day
Eager to stick to your New Year fitness goal? Try out these exercises to reach your goal in just 11…
6 Tips for a healthy holiday season
Fredericksburg Fitness Studio, a private personal training studio, puts health in the holiday spotlight this season with 6 key tips…
Karla Medina, Latina trainer and coach, shares faith and fitness movement
Karla Medina, founder of Sudor Taino Group Fitness, shares how she found her calling combining faith and fitness to help…
8 Relaxing summer activities for Latinas to recharge
Burnout is very real, and can seriously impact your health if left untreated, so before you get there give yourself…
5 Tips for Choosing the Best Exercise Clothes
Whether you’re a workout fanatic or you are just beginning your fitness journey, it's important to understand that your exercise…
When is the best time of day to exercise?
You might be wondering, is it really realistic to squeeze in a workout every day? After all, we’re busy women!…
Virtual fitness community empowers women to reach their wellness goals
Personal trainer Brenda Green has created a virtual fitness community that empowers women to reach their fitness goals. Through a…
