Whether you’re a workout fanatic or you are just beginning your fitness journey, it’s important to understand that your exercise clothes can have a massive impact on your workouts. So to ensure you have the best possible workout, here are 5 tips to help you choose the best exercise clothes for your specific needs.
Choose Clothes Specific to Your Activities
Fitness brands usually offer pieces catered specifically to certain activities. Investing in a high-impact sports bra, for example, will provide the ideal support for activities that require a lot of movement such as cardio or running. Skin-tight clothing will be helpful if you’re doing yoga or Pilates because you’ll be able to observe and maintain your positions—something that will prove to be difficult with loose or baggy clothing.
Considering your location is also important; if you enjoy outdoor exercises, you’ll also have to deal with weather changes, so having light jackets or thermal wear to throw on will be useful.
Look for Safe and Comfortable Footwear
Shoes with non-skid soles, good heel support, and a cushioned arch is always a safe bet, but you might want to consider special footwear depending on your activity.
For instance, runners need plenty of cushioning for their feet and should consider buying from trusted brands like Nike. One of the best shoes to buy for women is Nike’s React Infinity Run, as it is designed with injury prevention in mind. It uses the brand’s very own React Foam for cushioning, which ensures stability and comfort. The pair is also very versatile, as it can be used for general strength and conditioning training, too. But if you’re into powerlifting or weight training, many pros recommend footwear with flat soles such as Converse sneakers.
Another tip is to make sure you check your shoes’ condition on a regular basis, and to assess if there’s any discomfort in your shins, knees, or ankles, as it might actually be due to the wrong choice of shoes!
Pick the Best Fabrics
Investing in quality fabrics is beneficial to both the comfort and effectiveness of your routines. For example, nylon is one of the most ideal fabrics for physical activity because the material is stretchy, resistant to elements, and quick drying. It’s also highly breathable, unlike cotton.
Also consider compression wear which can increase the circulation and blood flow to the heart. It also helps you reduce fatigue, and eventually improve your power and endurance. Aside from nylon, bamboo, spandex, polypropylene, and polyester are some of the most dependable picks when it comes to activewear.
Get the Best Bang for Your Buck
Quality workout clothes can be a little pricey, so you’ll want to make sure you’re investing in the right pieces specific to your personal needs. Assess whether or not the items you’re purchasing are well-made because when you’re out there pushing your limits to the max, you’ll also be pushing the lifespan of your clothing, too. Ask your workout buddies for brands that they’ve tried out, or do some research online and read up on reviews. It’s also a safe bet to invest in reputable brands as they come with the assurance that you’re paying for longevity. Other than Nike, Adidas and Under Armour are tried and tested when it comes to great quality athletic apparel. However, you might want sport-specific clothing. For instance, Alo Yoga and Lululemon are trusted for their yoga apparel, while Sweaty Betty is great for high impact exercises.
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Choose Between Comfort and Fashion
Why not both? What makes you look and feel good can motivate you to exercise more. Brands are constantly evolving, so you’ll have no problem finding pieces that fit your needs and your style. Science even tells us that the colors you wear directly affect your performance.
Red increases your heart rate, which is perfect for high-intensity workouts, while pastels and neutrals give off a sense of calmness, which is suitable for activities like yoga. Wearing clothes that are flattering for your body can also boost your drive and self-confidence.
Remember that everyone is different; you know your body the best, so choose whatever will make you safe, comfortable, and confident.