Posts

cravings

Holiday parties: Control workplace cravings with these simple tips

/
Cravings!!! We are rapidly approaching the Holidays and that involves a lot of parties: workplace Holiday parties, end of year celebrations, galas and the like. Control your cravings during these celebrations with these simple tips.
Erica Torres Pagano

Erica Torres Pagano from corporate America to Total Fitness Evolution

/
My name is Erica Torres Pagano and I am a proud wife and faith driven mommy to a very active little boy. I was a Corporate America junkie and fitness instructor/fanatic until the last trimester of my pregnancy when everything changed for me.