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meatless meals

5 Fresh and sizzling meatless summer meals to try 

Be adventurous this summer by incorporating more plant-based dishes onto your personal menu. Check out some of these fresh and sizzling meatless summer meals to get started! 

The summer months are often associated with BBQ-ing and outdoor fiestas or family picnics in the park. In fact, July is also recognized as National Grilling Month and National Picnic Month. It’s hard for some to think of summer without grilling and meat-filled dishes, especially for Latinos who pride themselves on their asados. However, incorporating more plant-based dishes into our diets has many health benefits. 

Statistically, Latinos are more likely to suffer from heart disease. On average,  Hispanic women are likely to develop heart disease 10 years earlier than non-Hispanics, according to data from Go Red for Women. While there are many factors that contribute to developing these issues, such as genetics, diet also plays a big part. Hispanic diets are often rich in fat from dairy and meats. By reducing one’s consumption of meat and dairy, it can help lower the risk of developing heart disease and other health issues. 

Summer is also the perfect time to be adventurous! Embrace your inner adventurer and experiment with food this season. You don’t have to commit to an all plant-based lifestyle, simply introducing a meatless day of the week can make a difference. One of my personal favorite food-stagram accounts is “Meatless Mondays.” The account offers a variety of fun and fresh meatless meals to try and encourages people to swap out meat at least one day a week. 

If you’re ready for the adventure, then check out some of our favorite fresh and sizzling meatless summer meals below! 

Try these meatless summer meals on your next picnic or party

These meals will make the perfect addition to your next family picnic or outdoor gathering, especially this week during Latino Conservation Week. What better way to celebrate nature conservation than by getting outdoors with friends and family and enjoying some delicious food together!

Sweet Potato Black Bean Enchiladas

 

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Fiery and Fresh Plant-based Tacos

 

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Grilled Stuffed Peppers 

 

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Pasta Primavera 

 

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Chipotle Cauliflower Tacos with Garlic Aioli

 

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wheatgrass

Wheatgrass: How you can boost your health while working from home

Superfoods are nutrient-dense foods that provide you with a ton of health benefits in a single serving. Famous superfoods include kale and, of course, the acai berry. But did you know that a superfood exists that you can grow and harvest right in your home? Enter wheatgrass.

wheatgrass

Photo credit Pixabay.com

The year 2020 has opened new doors for working culture, and many working adults have had to learn how to adjust to the new normal. Working from home, once seen as a rare privilege, has now become the standard procedure for many businesses. While it does have its benefits— no more commute is one, and reduced chances of getting sick is another— there are still a few challenges that require a bit of creative thinking.

Getting and staying fit is one of those challenges. Heading to the gym right after work no longer possible? Our article on ’10 Easy Office Exercises’ has got you covered. Need to improve your diet but lack the time and motivation? Try doing some research on superfoods.

What is wheatgrass?

 Wheatgrass is the name for the young grass of the common wheat plant Triticum aestivum. Usually harvested when it’s around 4-6 inches in height, wheatgrass is packed with a ton of health benefits that would surprise even the most discerning health buff. Maintaining your own wheatgrass supply is as easy as filling a planter box with seeds, and it grows quickly enough that you’ll have a constant supply throughout the year.

What does wheatgrass do?

working from home, wheatgrass

Photo credit Andrew Neel – Unsplash.com

But why choose wheatgrass? It turns out that there are a lot of good reasons for integrating wheatgrass into your diet. Greatist reports that wheatgrass has no less than 10 essential nutrients, maybe even more. These nutrients include iron, vitamins A, C and E, magnesium, calcium, potassium, and amino acids.

Wheatgrass can help improve your immune system and reduce your chances for getting sick. It can also help ease digestive issues, fight infection, help wounds heal faster, balance blood sugar levels, and promote healthy cholesterol. With so many benefits packed into such a small package, it’s no wonder that this unassuming plant has exploded in popularity in recent years.

How can you use wheatgrass?

Wheatgrass is generally versatile, and can be integrated into a variety of foodstuffs. Harvested fresh, it can be dried and crushed into powder, or eaten raw as a topping or as part of a salad. According to Mayo Clinic, it’s popularly consumed as a smoothie, although people with celiac disease or gluten sensitivities may want to check in with their doctors before consuming.

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If you don’t have the space or time to grow your own wheatgrass plant, there are tons of supplement options available on the market. For example, the wheatgrass supplement by Brightcore is certified organic and GMO-free, and can be consumed either in powder or capsule form for maximum convenience.

Not sure how to integrate wheatgrass into your daily diet? Choc & Juice lists 7 easy recipes for consuming wheatgrass, including as a latte or even as ice cream. Wheatgrass is easy to grow, easy to harvest, easy to procure, and easy to integrate into your daily diet. And if you’re working from home, it’s one of the best ways to boost your overall health without having to buy expensive organic produce, so you can be as fit and productive as possible.