Is your mind full or are you mindful? Clarisa Romero, Founder and CEO of Mindful Consultants, aims at guiding people through mindfulness and neuroscience techniques to reset, re-train and revive their senses, which will enable them to focus, lead, and perform with clarity instead of operating from a reactive default state of mind.
Life in today’s day and age can be summarized in two words, bustling activity! Owing to the fast paced lifestyles, most of us go through life mechanically, performing one task after the other, ‘mindlessly’, without actually being truly aware of the present. In other words, we live our lives on ‘autopilot’.
Instead, why not take control of our own thoughts and actions? What if there was a way to make significant changes and create opportunities in our lives rather than just letting ‘life happen’ to us. What if you could lead your life mindfully?
Defined as a state of mind achieved by concentrating one’s consciousness on the present, mindfulness is observation without criticism; being compassionate while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.
“When unhappiness or stress projects a shadow in your work or personal life, mindfulness allows you to observe your thoughts and reactions without taking them in or personally. In essence, mindfulness allows you to catch negative thought patterns before they drag you down,” Clarisa explained. “It begins the process of putting you back in control of your life.”
What led Clarisa Romero on the path of mindfulness?
Clarisa has always been passionate about educational issues and therapeutic work, working with children and adults facing adversity. She has a background in early childhood education, family and child studies, and psychology. She has also been involved in working with children discharged from the Psychiatric Unit at a local hospital and working with children, adolescents, and families under the supervision of the State of New Jersey.
When Clarisa started suffering from elevated stress levels and depression because of major changes and losses in both her personal and professional life, she began to explore mindfulness practices and neuroscience.
“For many years, I worked in stressful environments that were not rewarding. I lived on autopilot and did not understand or believed I could change my circumstances. Until I reached a breaking point; I went through a series of traumatic events from losing my father to cancer, to getting divorced, losing my job and selling my home, all within a year. When I discovered mindfulness I was able to see right away its power both on a personal and professional level “, she recounts.
She underwent formal training at the LinkedIn Conscious Business Academy led by Philosopher and Vice President at LinkedIn Fred Kofman, and became a Certified Mindfulness Practitioner. This program taught her how to constantly bring consciousness and alertness in every situation. Through this, she re-discovered herself and it improved her quality of life and productivity tremendously. She combined this training, and the training she received from the Oakland-based Mindful Schools in California, with her experiences and background in mental health and education, and started Mindful Consultants to introduce her techniques of mindful living to a wider audience.
She teaches, trains and creates customized programs for corporations, small businesses, non-profit organizations, individuals and schools focusing on the science of mindfulness and leadership.
The purpose of these programs is to help people increase self-awareness and emotional regulation, as well as assist in developing a conscious business environment, which helps give them a competitive advantage. She finds that helping others achieve greater success in life, by harnessing their true potential, is a truly enriching and fulfilling experience.
Clarisa, in partnership with To Be Mindful, LLC has also founded the New York Open Mindful Living Event and the Newark Mindful Living Festival to further engage, promote and build stronger and conscious communities.
Latinas who want to achieve success in their profession or business
“Sometimes Latina women lack the self-confidence and fail to realize that they have the power to make remarkable changes in their lives. It took a lot of introspection, self-realization and conscious effort for me to get rid of what was holding me back from believing in myself, and discover my true potential and entrepreneurial spirit,” Clarisa said.
Mindfulness, once acquired, is like a superpower and it can radically transform your brain and your life! She believes a “Healthy mind = Successful Life”.
“I had to overcome fear, doubt and limited belief in my capacity to have my own business”, said Clarisa. “I can help you believe in yourself, overcome your fears, live consciously in the present and take charge of your live!,” she concluded.