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wellness, freelance

Balancing wellness and your freelance work

Balancing wellness is a critical component of any successful freelance career. Freelancing is an attractive source of income for many, whether it’s part-time or full-time. That said, you must find time for your own wellness if you want to avoid the risk of burnout, as shared by these successful professional freelancers.

wellness, freelance

(Photo credit: Christina@wocintechchat.com – unsplash)

Looking out for yourself

Your freelance work shouldn’t come at the detriment of your own health. This tip holds true for all kinds of freelancers, but especially for those juggling another job alongside their freelancing. Publishous suggests spacing out your projects to give you some breathing room if you can; for those who can’t, consider planning out your work week in advance to give you an idea of what kind of tasks you need to complete.

wellness, hip latinaStructuring your day around a specific plan can help you avoid the dreaded freelancer burnout. Due to the flexibility of freelance work, it’s possible to work to your own timeline. If you are working another job make sure that, as best you can, the jobs don’t overlap as this is sure way to burnout.

While you’re busy planning out your day, remember to leave some time to exercise. HipLatina emphasizes the importance of physical activity with the rise of the body positive movement, and this self-confidence booster helps give you a bit of a break from your busy routine. More importantly, exercise helps give you the physical strength to tackle even the most demanding workday.

Finding communities and mentors

Freelancing can be a lonely job; so finding fellow freelancers within your area gives you a support network of like-minded individuals, which is good for your mental wellness. The best place to find such support is in co-working spaces. These have popped up in all major cities and have transformed how freelancers and solo entrepreneurs work. Industrious outline how top co-working spaces have community memberships which gives users access to exclusive events where it is easy to network and meet fellow freelancers. Having a physical space that puts you in contact with fellow freelancers and entrepreneurs can also give you that much-needed boost of motivation when you’re starting to feel overwhelmed. Freelancing opens you up to a whole world of possible connections, even from people outside your industry.

Mentorship is likewise crucial for any freelancer to succeed. Mentorship is likewise crucial for any freelancer to succeed. A great mentor will not only help you improve your craft, but will also help you navigate the busy and ever-changing world of what it means to freelance. From introducing you to good clients or teaching you how to deal with bad ones, a mentor makes the lonely freelance path feel a lot less, well, lonely.

You might be interested: Costa Rica experiential retreat specially curated for women by Renovad

Here at Latinas in Business we are no strangers to finding meaningful work in today’s increasingly competitive environment. While freelancing is attractive, you should remember that the freelance industry is still in its infancy. This means there are a lot of exciting opportunities to come in the near future, but that you should also look to care of yourself amidst the hustle and bustle of working freelance.

Renovad experiential retreat

Costa Rica experiential retreat specially curated for women by Renovad

Join us on June 20-27, 2020 for a Costa Rica experiential retreat and renewal experience! 

Costa Rica’s land, 25 percent of it a protected tropical jungle, is one of the most biodiverse places on Earth. From the Caribbean Sea to the Pacific Ocean, it is home to 5 percent of the world’s species. But one must not miss that Pura Vida, pure life, does not only refer to its flora and fauna – it emanates from the heart and spirit of the people of Costa Rica, it is their way of life and their gift to every visitor.

Renovad experiential retreat

Blue Osa Yoga Retreat & Spa, a jungle-chic off-the-grid eco resort aiming to leave the smallest possible carbon footprint, will be our private home for a week of Pura Vida.

The adventure begins as you board a 12-seater 45-minute flight from San Jose to Puerto Jimenez to oversee the lush jungle embracing mountains and ocean – a journey to paradise.

Your Costa Rica experiential retreat begins the moment you arrive in Blue Osa, tucked by the endless waves of a pristine Pacific Ocean, to experience life with all your senses. Farm to table in Blue Osa will leave you nourished from your body to your mind and soul. Your experience will be complete with a daily yoga practice and Blue Osa’s Sacred Meditation Walk, an inward journey of contemplation and discovery.

 

https://youtu.be/YbZHH3YPqXU

 

Your Costa Rica experiential retreat Includes:
  • 7-night accommodations at Blue Osa Yoga Retreat & Spa

  • Daily yoga and mindfulness practice

  • 3 farm to table meals per day & farewell reception

  • $50 Blue Osa Spa certificate

  • Kayak Jungle & mangrove tour

  • Conservation & farm tour

  • Chef’s farm to table secrets spilled

  • Puerto Jimenez community agape & tour

  • Puerto Jimenez Airport-Blue Osa roundtrip car transfer

  • Personalized attention with maximum of 24 guests

  • Master Concierge to assist you in researching flights and any additional custom-made experiences

  • Renovad organic cotton bag

Not included: Airfare to/from San Jose and Puerto Jimenez; tips

Renovad, you opportunity for a renewal experience 

PLACE YOU ON TOP OF THE PRIORITY LIST Take time to clear your mind, stimulate your senses and refresh your soul, so that you can show up for whom and what you love in full force

YOU ARE OUR KEYNOTE We intentionally do without speakers to focus on unique experiences to inspire your own internal conversation

JOIN IN SISTERHOOD Renovad’s multigenerational women, most of whom excel in business and hold leadership positions in a variety of sectors and industries, lift one another

BE CONCERNED ABOUT NOTHING We excel on destination knowledge, thus relieving you of the burden of planning and risk of trial and error

YOUR TIME TO FLOW Dial up and down on activities to further tailor your renewal experience

You might be interested: Latinas in Business co-hosts Renovad experiential retreat in Rome

Costa Rica experiential retreat

Veronica Torres Hazley, Founder, Hey Chica Movement & Costa Rica Co-Host

Frequently asked questions 

Do I need a passport or a visa to travel to Costa Rica?

A visa is not required. As of December 31, 2002 all Canadian, US and EU citizens who travel to Costa Rica for tourism and pleasure purposes only need a valid passport. Please check your passport to make sure you have at least 6 months validity from the time you enter Costa Rica. If not, you should get a new passport.

Do I need any shots before visiting Costa Rica?

You do not need any shots or vaccines before visiting Costa Rica. However, we always suggest speaking with your Doctor and referring to the World Health Organization’s website before traveling anywhere.

How do I get to Costa Rica and Blue Osa?

You need to flight into Juan Santa Maria Airport in San Jose (SJO). There are a number of direct flights and other options from many main US hubs. Then you should book a connecting flight to Puerto Jimenez.

Domestic Costa Rican carriers, such as Sansa, offer numerous flights daily from San Jose to Puerto Jimenez, with the one-way trip taking approximately 45 minutes. It should be noted, however, that there are no late afternoon or evening flights with either air-carrier. The last flights into Puerto Jimenez depart from San Jose in the early afternoon. Visitors arriving into the country in the late afternoon or evening should take this into consideration.

Should you need to stay in San Jose due to flight schedules in and/or out, we recommend Marriott Courtyard near the San Jose airport in Alajuela.

For additional information, and to make a reservation: https://www.renovad.co/rsvp