https://i2.wp.com/latinasinbusiness.us/wp-content/uploads/2021/02/mor-shani-li4dxZ0KYRw-unsplash.jpg?fit=640%2C447&ssl=1 447 640 Victoria Arena https://latinasinbusiness.us/wp-content/uploads/2018/02/Logo-black-LatinasinBusiness.us_-675x205.png Victoria Arena2021-02-18 12:09:402021-02-18 12:09:40When is the best time of day to exercise?
You might be wondering, is it really realistic to squeeze in a workout every day? After all, we’re busy women! Some days it might just be impossible between juggling work and family responsibilities. However, all you really need is 11 minutes a day to receive a boost in health benefits from exercise. But when is the best time to exercise? Is it better to exercise in the morning? What about night workouts?