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161 search results for: working from home

21

Hottest summer 2021 fitness trends to try 

Summer and sunshine is just around the corner! With nice weather on the horizon, I’m sure you’re itching to get outside and enjoy the sunshine and get moving after a long winter cooped up inside–and a year of pandemic-related lockdowns and restrictions! This summer loosen those limbs with some fun, summer fitness trends. 

25

Reach your New Year fitness goals with just 11 minutes of exercise a day

Every year we all make the same New Year’s resolutions. This year will definitely be the year you say, as you head back to the gym for the first time in months. However, this year, the gyms are closed, throwing yet another frustrating road block against our New Year fitness goals. Luckily, a new study has found that we can still reap health benefits by exercising for just 11 minutes a day. Maybe we won’t have to scrap our fitness goals just yet.