Wellness brings the necessary elements of balance and health to our business lives to better ourselves and those around us.

working out from home

Reach your New Year fitness goals with just 11 minutes of exercise a day

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Every year we all make the same New Year’s resolutions. This year will definitely be the year you say, as you head back to the gym for the first time in months. However, this year, the gyms are closed, throwing yet another frustrating road block against our New Year fitness goals. Luckily, a new study has found that we can still reap health benefits by exercising for just 11 minutes a day. Maybe we won't have to scrap our fitness goals just yet.  
wheatgrass

Wheatgrass: How you can boost your health while working from home

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Superfoods are nutrient-dense foods that provide you with a ton of health benefits in a single serving. But did you know that a superfood exists that you can grow and harvest right in your home? Enter wheatgrass.
covid19 vaccination

COVID19 Vaccination marks historic day in New Jersey

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As Covid19 vaccination marks a historic day in New Jersey, Gov. Phil Murphy and First Lady Tammy Murphy watched the first five New Jersey healthcare workers being vaccinated.
disproportionately hospitalized

Blacks, Latinxs, Native Americans hospitalized 4 times due to COVID-19 reflect health disparities

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We are unfortunately now entering another phase of quarantining…
minority women's healthcare.

What's at stake for minority women's healthcare after Barrett's Supreme Court confirmation

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This past Tuesday, Amy Coney Barrett was sworn in as the newest Supreme Court Justice, filling the place left by the late Ruth Bader Ginsburg. Her confirmation to the Supreme Court brings a lot of uncertainty for the future of minority women's health.
energy efficiency

#EEDay2020 celebrating how energy efficiency uplifts Black and brown communities , RSVP today!

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Sustainability leaders in the fight against climate change are…
desk exercises

Staying fit while working remotely from home: 10 easy office exercises + tips

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Take a few minutes every day and practice these simple desk exercises at work. They will change your posture, ease your stress and even help you be more focused!

Charging ahead in life & business: Must be present to win

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Guest Contributor: Pilar Avila is the founder and host of…
Perla Tamez with volunteers

Latina Serial Entrepreneur Perla Tamez shares lessons learned

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Perla Tamez is a Latina serial entrepreneur, child speech pathologist assistant, and public speaker. For the last decade she has dedicated her life's work to empowering others to unlock their truest potential. From her thriving outpatient pediatric clinics to her advocacy work for healthcare and children's rights policies, Perla is a powerhouse of unstoppable drive.