morning exercise

When is the best time of day to exercise?

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You might be wondering, is it really realistic to squeeze in a workout every day? After all, we’re busy women! Some days it might just be impossible between juggling work and family responsibilities. However, all you really need is 11 minutes a day to receive a boost in health benefits from exercise. But when is the best time to exercise? Is it better to exercise in the morning? What about night workouts? 
working out from home

Reach your New Year fitness goals with just 11 minutes of exercise a day

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Every year we all make the same New Year’s resolutions. This year will definitely be the year you say, as you head back to the gym for the first time in months. However, this year, the gyms are closed, throwing yet another frustrating road block against our New Year fitness goals. Luckily, a new study has found that we can still reap health benefits by exercising for just 11 minutes a day. Maybe we won't have to scrap our fitness goals just yet.  
wheatgrass

Wheatgrass: How you can boost your health while working from home

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Superfoods are nutrient-dense foods that provide you with a ton of health benefits in a single serving. But did you know that a superfood exists that you can grow and harvest right in your home? Enter wheatgrass.
working remotely, business financing

Is working remotely a pain? Tips to be more comfortable and productive

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If you're new to working remotely and could use some guidance on how to be more comfortable with it, here are some tips to help you be less stressed and more productive.
healthier choices latino family-owned business

4 Tips to health proof your work day with healthier choices

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Healthier choices help us stay on track on those hectic work days that can cause us all to let our nutrition fall to the back-burner. Your boss is demanding, your client is driving you nuts, you are behind your deadline...
brain fog

Brain fog can be alerting you about these medical conditions

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Brain fog is not a medical condition but it can alert you from other medical conditions associated with inflammation, fatigue, or changes in blood glucose level that cause mental fatigue.
cravings

Holiday parties: Control workplace cravings with these simple tips

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Cravings!!! We are rapidly approaching the Holidays and that involves a lot of parties: workplace Holiday parties, end of year celebrations, galas and the like. Control your cravings during these celebrations with these simple tips.
empathy in the workplace heart disease

Heart disease among Latinas reversing the trend

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Latinas have a higher risk of developing heart disease and it is the leading cause of death among this population. However, few Hispanic women know about this killer disease.
family and career Balance in relationships, unhappy couple

7 Steps to master family and career balance

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Striking family and career balance -between caring for family and your home while having a career too- is something all women struggle with.