Combating the damaging health effects of marianismo on Latinas in the workplace
Marianismo is one of the primary cultural stereotypes that Latinas face in the workplace, leading to health concerns such as…
How to manage and prevent burnout in the workplace
We're all familiar with the term “burnout”, a term that is often synonymous with being “stressed out." However, burnout is…
Stress Awareness Month: Coping with post-covid stress and stress at work
After a most stressful year under a global pandemic, health and workplace-related stress are higher than ever. This Stress Awareness…
Wheatgrass: How you can boost your health while working from home
Superfoods are nutrient-dense foods that provide you with a ton of health benefits in a single serving. But did you…
Is working remotely a pain? Tips to be more comfortable and productive
If you're new to working remotely and could use some guidance on how to be more comfortable with it, here…
4 Tips to health proof your work day with healthier choices
Healthier choices help us stay on track on those hectic work days that can cause us all to let our…
Brain fog can be alerting you about these medical conditions
Brain fog is not a medical condition but it can alert you from other medical conditions associated with inflammation, fatigue,…
How to fuel your brain and triple your productivity at work
Did you know that food can help improve your focus and productivity at work? Food truly is fuel, but not…
Meej Chaparro-Traverso successful workplace relationships depend on a balanced life
Meej is the Founder and CEO of MEEJ(Motivational Empowering Energetic Journeys) LLC - a training, and coaching consulting firm that…
