meatless meals

5 Fresh and sizzling meatless summer meals to try 

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Be adventurous this summer by incorporating more plant-based dishes onto your personal menu. Check out some of these fresh and sizzling meatless summer meals to get started! 
summer recharge

8 Relaxing summer recharge activities to try 

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Burnout is very real, and can seriously impact your health if left untreated, so before you get there give yourself the time to relax this summer and indulge in self-care with some of our favorite summer recharge activities. You deserve it! 
burnout in the workplace

How to manage and prevent burnout in the workplace

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You’ve probably heard the term “burnout” used over and over again in the workplace, especially after this past year. The popular buzzword sometimes is used flippantly or interchangeably to describe feeling “stressed out” at work, but it’s more than just usual stress. 
stress at work

Stress Awareness Month: Coping with post-covid stress and stress at work 

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After a most stressful year under a global pandemic, health and workplace-related stress are higher than ever. This Stress Awareness Month re-balance your work and life by learning how you can better manage post-Covid stress and stress at work. 
Latina diet

Balancing your Latina diet this National Nutrition Month®

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Every food-loving Latina knows that the Latina diet has both pros and cons. With rich flavors and a variety of local produce, Latin American cuisine can certainly be very healthy. But sometimes we can also go a little overboard on the sweets. That's why this National Nutrition Month® the focus is on personalizing your plate to create a more balanced, healthful diet. 
wheatgrass

Wheatgrass: How you can boost your health while working from home

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Superfoods are nutrient-dense foods that provide you with a ton of health benefits in a single serving. But did you know that a superfood exists that you can grow and harvest right in your home? Enter wheatgrass.

Charging ahead in life & business: Must be present to win

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Guest Contributor: Pilar Avila is the founder and host of…
working remotely, business financing

Is working remotely a pain? Tips to be more comfortable and productive

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If you're new to working remotely and could use some guidance on how to be more comfortable with it, here are some tips to help you be less stressed and more productive.
healthier choices latino family-owned business

4 Tips to health proof your work day with healthier choices

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Healthier choices help us stay on track on those hectic work days that can cause us all to let our nutrition fall to the back-burner. Your boss is demanding, your client is driving you nuts, you are behind your deadline...