5 Top exercises to reach your New Year fitness goals in just 11 minutes a day
Eager to stick to your New Year fitness goal? Try out these exercises to reach your goal in just 11…
Balancing wellness and your freelance work in the new year
Balancing wellness is a critical component of any successful freelance career. Here are some tips to avoid burnout in the…
Paola Rodriguez how sex therapy can empower healthier adult relationships
Psychotherapist and Sex Therapist, Paola Andrea Rodriguez shares tips for getting out of metaphoric quicksand and improving relationships.
6 Tips for a healthy holiday season
Fredericksburg Fitness Studio, a private personal training studio, puts health in the holiday spotlight this season with 6 key tips…
5 Women owned wellness and beauty brands we love
Everyone loves a little pampering, especially the busy entrepreneur. Today we’re sharing some of our favorite women owned wellness and…
Why Hispanics more likely to have type 2 diabetes
National Diabetes Month focuses attention on the effects of diabetes in American, reducing the risk, and supporting those living with…
Domestic Violence Awareness Month: It can happen to anyone
October is Domestic Violence Awareness Month. Anyone can become a victim of abuse. Domestic violence does not stop with privilege,…
Karla Medina, Latina trainer and coach, shares faith and fitness movement
Karla Medina, founder of Sudor Taino Group Fitness, shares how she found her calling combining faith and fitness to help…
