Wellness brings the necessary elements of balance and health to our business lives to better ourselves and those around us.

desk exercises

Staying fit while working remotely from home: 10 easy office exercises + tips

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Take a few minutes every day and practice these simple desk exercises at work. They will change your posture, ease your stress and even help you be more focused!
Perla Tamez with volunteers

Latina Serial Entrepreneur Perla Tamez shares lessons learned

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Perla Tamez is a Latina serial entrepreneur, child speech pathologist assistant, and public speaker. For the last decade she has dedicated her life's work to empowering others to unlock their truest potential. From her thriving outpatient pediatric clinics to her advocacy work for healthcare and children's rights policies, Perla is a powerhouse of unstoppable drive. 

Dr. Ginny Baro shares mindfulness practices for coping with Covid-19 stress

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As our world continues to change in unpredictable ways, we are…
resilience in children during Covid-19

How MiLegasi’s founder deals with resilience in children during COVID-19

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While we as adults are able to understand the situation, children are struggling during this time, which is why it is crucial that parents and caregivers work to build emotional resilience in children during Covid-19. 

Maintaining wellness with technology during COVID-19

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Maintaining wellness during the "stay at home" in the times of COVID-19 has been a challenge for all of us in general but more specifically for the aging population. It can be hard to remember to take your pills...
working remotely, business financing

Is working remotely a pain? Tips to be more comfortable and productive

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If you're new to working remotely and could use some guidance on how to be more comfortable with it, here are some tips to help you be less stressed and more productive.
pandemic consequences

Pandemia del COVID-19: ¿Hay un lado positivo en "la tormenta perfecta"?

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A medida que todos estamos cada vez más preocupados por las consecuencias de la pandemia de COVID-19, cuándo y cómo terminará esta historia, un buen lugar para comenzar es tratar de apaciguar nuestras mentes,
coronavirus

Coronavirus: Information for Communities and the General Public from NJ.GOV

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Coronavirus is part of a large family of viruses that are common in people and many different species of animals.
virtual fitness

Virtual fitness community empowers women to reach their wellness goals

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Personal trainer Brenda Green has created a virtual fitness community…