Wellness brings the necessary elements of balance and health to our business lives to better ourselves and those around us.

morning exercise

When is the best time of day to exercise?

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You might be wondering, is it really realistic to squeeze in a workout every day? After all, we’re busy women! Some days it might just be impossible between juggling work and family responsibilities. However, all you really need is 11 minutes a day to receive a boost in health benefits from exercise. But when is the best time to exercise? Is it better to exercise in the morning? What about night workouts? 

NJ First Lady Tammy Murphy Unveils Groundbreaking Maternal and Infant Health Plan 

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First Lady Tammy Murphy and national public health expert Dr. Vijaya Hogan recently unveiled the Nurture NJ Maternal and Infant Health Strategic Plan – a strategy to reduce New Jersey’s high rates of maternal and infant mortality and eliminate the racial disparities responsible for these deaths.
COVID-19 vaccine

NYC data reports racial and ethnic disparities in distribution of COVID-19 vaccines

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COVID-19 has revealed many of the racial and ethnic disparities in healthcare faced by people of color and ethnic groups. From suffering from higher disproportionate rates of infection and death, to disproportionately being more likely to end up in the hospital, communities of color and ethnic minority groups have been hit harder by the virus than white populations. Now we are seeing further disparities in the distribution of COVID-19 vaccines. 
working out from home

Reach your New Year fitness goals with just 11 minutes of exercise a day

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Every year we all make the same New Year’s resolutions. This year will definitely be the year you say, as you head back to the gym for the first time in months. However, this year, the gyms are closed, throwing yet another frustrating road block against our New Year fitness goals. Luckily, a new study has found that we can still reap health benefits by exercising for just 11 minutes a day. Maybe we won't have to scrap our fitness goals just yet.  
wheatgrass

Wheatgrass: How you can boost your health while working from home

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Superfoods are nutrient-dense foods that provide you with a ton of health benefits in a single serving. But did you know that a superfood exists that you can grow and harvest right in your home? Enter wheatgrass.
covid19 vaccination

COVID19 Vaccination marks historic day in New Jersey

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As Covid19 vaccination marks a historic day in New Jersey, Gov. Phil Murphy and First Lady Tammy Murphy watched the first five New Jersey healthcare workers being vaccinated.
disproportionately hospitalized

Blacks, Latinxs, Native Americans hospitalized 4 times due to COVID-19 reflect health disparities

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We are unfortunately now entering another phase of quarantining…
minority women's healthcare.

What's at stake for minority women's healthcare after Barrett's Supreme Court confirmation

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This past Tuesday, Amy Coney Barrett was sworn in as the newest Supreme Court Justice, filling the place left by the late Ruth Bader Ginsburg. Her confirmation to the Supreme Court brings a lot of uncertainty for the future of minority women's health.
energy efficiency

#EEDay2020 celebrating how energy efficiency uplifts Black and brown communities , RSVP today!

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Sustainability leaders in the fight against climate change are…