5 Top exercises to reach your New Year fitness goals in just 11 minutes a day
Eager to stick to your New Year fitness goal? Try out these exercises to reach your goal in just 11…
Wellness brings the necessary elements of balance and health to our business lives to better ourselves and those around us.
Eager to stick to your New Year fitness goal? Try out these exercises to reach your goal in just 11…
Balancing wellness is a critical component of any successful freelance career. Here are some tips to avoid burnout in the…
Psychotherapist and Sex Therapist, Paola Andrea Rodriguez shares tips for getting out of metaphoric quicksand and improving relationships.
Fredericksburg Fitness Studio, a private personal training studio, puts health in the holiday spotlight this season with 6 key tips…
Everyone loves a little pampering, especially the busy entrepreneur. Today we’re sharing some of our favorite women owned wellness and…
National Diabetes Month focuses attention on the effects of diabetes in American, reducing the risk, and supporting those living with…
October is Domestic Violence Awareness Month. Anyone can become a victim of abuse. Domestic violence does not stop with privilege,…
Karla Medina, founder of Sudor Taino Group Fitness, shares how she found her calling combining faith and fitness to help…