Lifestyle covers resources and information about health, image and life and work balance to keep Latinas at their best performance.

productivity at work

How to fuel your brain and triple your productivity at work

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Did you know that food can help improve your focus and productivity at work? Food truly is fuel, but not just for your biceps, but for your brain too!
Erica Torres Pagano

Erica Torres Pagano from corporate America to Total Fitness Evolution

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My name is Erica Torres Pagano and I am a proud wife and faith driven mommy to a very active little boy. I was a Corporate America junkie and fitness instructor/fanatic until the last trimester of my pregnancy when everything changed for me.
Latino traditions

Janny Perez Mi Legasi keeps Latino traditions alive for moms and kids

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Janny Perez is a Latina entrepreneur and creator of Mi Legasi, a bilingual subscription box and shop for moms who want to mantain Latino traditions for her children and family.
Liliana Marzan Perez

Liliana Perez Latina entrepreneur exploring creativity in home décor

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A booming home décor business is stemmed in the creativity of…
DREAM Project

Latino Networks Coalition and DREAM Project join efforts to favor Dominican youth

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The Dominican Republic Education and Mentoring - DREAM Project,…
your best age lorraine ladish

Lorraine Ladish addresses fear of aging in Your Best Age

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Do you feel you are in your best age? Are you afraid of telling how old you are? Are you scared of the physical changes that come with the aging process?
skin health

What the heck is a leaky gut and how it affects skin health

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Did you know that skin health disorders like psoriasis, eczema, and acne is your inner body's last resort for toxin elimination?  In-other-words, your insides are screaming "HELP ME!"
lower your stress Technology addiction and the smartphone

The insanity of technology addiction and why more is less

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Are you trapped in the technology addiction? Here are some facts about our so called "productivity" and why we need to disconnect sometimes to do a better job. 
Latinos aging in America

The Hispanic Paradox: Roberto Muñiz talks about Latinos aging in America

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As the baby-boomer population increases, Latinos aging in America has become a good news-bad news topic. On one side, Latinos continue to puzzle doctors...