healthier choices latino family-owned business

4 Tips to health proof your work day with healthier choices

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Healthier choices help us stay on track on those hectic work days that can cause us all to let our nutrition fall to the back-burner. Your boss is demanding, your client is driving you nuts, you are behind your deadline...
brain fog

Brain fog can be alerting you about these medical conditions

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Brain fog is not a medical condition but it can alert you from other medical conditions associated with inflammation, fatigue, or changes in blood glucose level that cause mental fatigue.
cravings

Holiday parties: Control workplace cravings with these simple tips

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Cravings!!! We are rapidly approaching the Holidays and that involves a lot of parties: workplace Holiday parties, end of year celebrations, galas and the like. Control your cravings during these celebrations with these simple tips.
empathy in the workplace heart disease

Heart disease among Latinas reversing the trend

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Latinas have a higher risk of developing heart disease and it is the leading cause of death among this population. However, few Hispanic women know about this killer disease.
saying no stressed woman stress in the workplace

How to tackle stress in the workplace with effective strategies

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Stress in the workplace is something we have all experienced.  And not all stress is necessarily a bad thing. Stress can drive you to meet a goal or take on a new challenge.
family and career Balance in relationships, unhappy couple

7 Steps to master family and career balance

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Striking family and career balance -between caring for family and your home while having a career too- is something all women struggle with.
productivity at work

How to fuel your brain and triple your productivity at work

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Did you know that food can help improve your focus and productivity at work? Food truly is fuel, but not just for your biceps, but for your brain too!
Erica Torres Pagano

Erica Torres Pagano from corporate America to Total Fitness Evolution

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My name is Erica Torres Pagano and I am a proud wife and faith driven mommy to a very active little boy. I was a Corporate America junkie and fitness instructor/fanatic until the last trimester of my pregnancy when everything changed for me.
desk exercises

Office workout 101: 10 Easy desk exercises and tips (with video)

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Take a few minutes every day and practice these simple desk exercises at work. They will change your posture, ease your stress and even help you be more focused!