experiential retreats

Latina entrepreneur Pilar Avila launches Renovad experiential retreats

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Renovad’s carefully curated experiential retreats entice participants to take a breath of fresh air, clear their minds, stimulate their senses, refresh their souls and reconnect with the essence and power within themselves.
healthier choices latino family-owned business

4 Tips to health proof your work day with healthier choices

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Healthier choices help us stay on track on those hectic work days that can cause us all to let our nutrition fall to the back-burner. Your boss is demanding, your client is driving you nuts, you are behind your deadline...
brain fog

Brain fog can be alerting you about these medical conditions

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Brain fog is not a medical condition but it can alert you from other medical conditions associated with inflammation, fatigue, or changes in blood glucose level that cause mental fatigue.
cravings

Holiday parties: Control workplace cravings with these simple tips

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Cravings!!! We are rapidly approaching the Holidays and that involves a lot of parties: workplace Holiday parties, end of year celebrations, galas and the like. Control your cravings during these celebrations with these simple tips.
saying no stressed woman stress in the workplace

How to tackle stress in the workplace with effective strategies

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Stress in the workplace is something we have all experienced.  And not all stress is necessarily a bad thing. Stress can drive you to meet a goal or take on a new challenge.
family and career Balance in relationships, unhappy couple

7 Steps to master family and career balance

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Striking family and career balance -between caring for family and your home while having a career too- is something all women struggle with.
productivity at work

How to fuel your brain and triple your productivity at work

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Did you know that food can help improve your focus and productivity at work? Food truly is fuel, but not just for your biceps, but for your brain too!
your best age lorraine ladish

Lorraine Ladish addresses fear of aging in Your Best Age

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Do you feel you are in your best age? Are you afraid of telling how old you are? Are you scared of the physical changes that come with the aging process?
lower your stress Technology addiction and the smartphone

The insanity of technology addiction and why more is less

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Are you trapped in the technology addiction? Here are some facts about our so called "productivity" and why we need to disconnect sometimes to do a better job.