Lifestyle covers resources and information about health, image and life and work balance to keep Latinas at their best performance.

martial arts

Martial Arts Sensen Marieangelic Martinez defeats industry stigma and work-life balance

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Martial Arts and Family Fitness Center owner Marieangelic Martinez talks work-life balance, facing industry stigma, and mindset for success.

Empanada Fork seals the deal with new products by Latina entrepreneur Hipatia Lopez

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The Empanada Fork Utensil aka, "The Empanada Fork Press Tool and The Empanada Fork Pastry Sealer", is a utensil that is easy, effortless, fast, painless and resulting in beautiful dough design for those whom cherish in food presentations.
healthier choices latino family-owned business

4 Tips to health proof your work day with healthier choices

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Healthier choices help us stay on track on those hectic work days that can cause us all to let our nutrition fall to the back-burner. Your boss is demanding, your client is driving you nuts, you are behind your deadline...
brain fog

Brain fog can be alerting you about these medical conditions

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Brain fog is not a medical condition but it can alert you from other medical conditions associated with inflammation, fatigue, or changes in blood glucose level that cause mental fatigue.

2018 Latinas in Business highlights and most read articles

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Already gathering the 2018 Latinas in Business highlights! Wow, where did time go? This has been such an intense year for Latinas in Business Inc. that it seems it really flew by. Looking back is the only way...
cravings

Holiday parties: Control workplace cravings with these simple tips

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Cravings!!! We are rapidly approaching the Holidays and that involves a lot of parties: workplace Holiday parties, end of year celebrations, galas and the like. Control your cravings during these celebrations with these simple tips.
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Heart disease among Latinas reversing the trend

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Latinas have a higher risk of developing heart disease and it is the leading cause of death among this population. However, few Hispanic women know about this killer disease.
saying no stressed woman stress in the workplace

How to tackle stress in the workplace with effective strategies

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Stress in the workplace is something we have all experienced.  And not all stress is necessarily a bad thing. Stress can drive you to meet a goal or take on a new challenge.
hair extensions Lux Beauty Club

Raising capital a challenge Latina innovator Victoria Flores takes head on

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Raising capital is a challenge that Victoria Flores takes head on –literally! A first generation Mexican-American business owner, Victoria started a direct to consumer hair extension company...