Healthier choices help us stay on track on those hectic work days that can cause us all to let our nutrition fall to the back-burner. Your boss is demanding, your client is driving you nuts, you are behind your deadline…
Author Archive for: Erica Torres Pagano
About Erica Torres Pagano
I’m a group fitness instructor, certified personal trainer, and virtual coach on a mission to help my clients feel their best, inside and out! I’m also a wife, mother to an adorable 2nd grader, and entrepreneur—so I understand how hard it can be for someone to take time to focus on health, wellness, fitness, and nutrition. That’s why I employ my own signature brand of energy, enthusiasm, spirit, and drive into every client engagement. I aim to inspire everyone I work with to become their healthiest selves—and they inspire me, too.
Entries by Erica Torres Pagano
Brain fog is not a medical condition but it can alert you from other medical conditions associated with inflammation, fatigue, or changes in blood glucose level that cause mental fatigue.
Cravings!!! We are rapidly approaching the Holidays and that involves a lot of parties: workplace Holiday parties, end of year celebrations, galas and the like. Control your cravings during these celebrations with these simple tips.
Latinas have a higher risk of developing heart disease and it is the leading cause of death among this population. However, few Hispanic women know about this killer disease.
Stress in the workplace is something we have all experienced. And not all stress is necessarily a bad thing. Stress can drive you to meet a goal or take on a new challenge.
Striking family and career balance -between caring for family and your home while having a career too- is something all women struggle with.
Did you know that food can help improve your focus and productivity at work? Food truly is fuel, but not just for your biceps, but for your brain too!
My name is Erica Torres Pagano and I am a proud wife and faith driven mommy to a very active little boy. I was a Corporate America junkie and fitness instructor/fanatic until the last trimester of my pregnancy when everything changed for me.