Effective strategies to tackle stress in the workplace with COVID19
Stress in the workplace is something we have all experienced. And not all stress is necessarily a bad thing. Stress…
Stress in the workplace is something we have all experienced. And not all stress is necessarily a bad thing. Stress…
Healthier choices help us stay on track on those hectic work days that can cause us all to let our…
Brain fog is not a medical condition but it can alert you from other medical conditions associated with inflammation, fatigue,…
Cravings!!! We are rapidly approaching the Holidays and that involves a lot of parties: workplace Holiday parties, end of year…
Did you know that food can help improve your focus and productivity at work? Food truly is fuel, but not…
My name is Erica Torres Pagano and I am a proud wife and faith driven mommy to a very active…