healthy recipes by Latina chefs

5 Healthy recipes by Latina chefs to try this National Nutrition Month

March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics, where everyone is invited to learn more about making informed food choices and developing healthful eating habits.

This year’s theme, “Celebrate a World of Flavors,” showcases how flavors from cultures around the world are a tasty way to nourish ourselves and appreciate our diversity. 

Embracing the theme, we’re sharing some of our favorite healthy recipes by Latina chefs. 

Roasted Butternut Squash Tacos 

Yvette from @muybuenocooking on Instagram is a proud Latina who is developing and sharing traditional Mexican, Latin-Inspired healthy recipes. Her Roasted Butternut Squash Tacos are bright and flavorful and will make the perfect addition to meal plan this month. The tacos are also vegan and gluten-free, making them the perfect choice for anyone looking to embrace a more plant-based diet. 

Check out the full recipe below.

Vegan Potato Enchiladas

Dora from @dorastable shares a vegan potato enchilada recipe that is out of this world. In this recipe, Dora combines sautéed onion and mushrooms, a guajillo enchilada sauce, tender potatoes and carrots, jalapeños and more to create a delicious and nutritious, balanced meal. 

Check out her how-to video below.

 

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Mexican-Inspired Roasted Veggies 

Isabel from @isabeleats shares two amazing healthy Latin American inspired recipes. First is her Mexican-Inspired Roasted Veggies. These veggies are tossed in a blend of mouth-watering seasonings and oven-roasted until tender, then topped with a dash of lime juice, some salty cotija cheese, and fresh cilantro. These will make the perfect, tasty side dish to any meal! 

Check out the full recipe below. 

Sweet Potato Black Bean Burger

Another great plant-based recipe by @isabeleats is her Sweet Potato Black Bean Burger. This burger is hearty and flavorful with sweet potatoes, black beans, quinoa and a flavorful mix of seasonings. You’ll be sure to wow family and guests alike with this dish. 

Visit Isabel’s site in the link below for the full recipe.

Roasted Asparagus Spring Salad 

Last but not least is a gorgeous spring salad by Nicole from @presleyspantry. This salad is light, freshing, and packed with tasty and nutritious ingredients. From homemade croutons and dressing to sliced radishes, oranges, Kalamata olives, and of course, roasted asparagus, this salad has it all. Try it as a meal itself or add it as a side to your main course. Maybe even pair it up with one of Isabel’s veggie burgers! 

Check out the full recipe below. 

You might be interested: 5 teas and infusions popular in Latin America to improve sleep, focus, digestion, and more! 

Which of these healthy recipes by Latina chefs is your favorite? And how will you be celebrating a world of flavors?  Let us know down below or on social media!

Author

  • Victoria Arena is a writer and student, passionate about writing, literature, and women's studies. She is bilingual, fluent in both English and Spanish. In 2017, she received her Associates in Fine Arts for Creative Writing from Brookdale Community College. Now, she is working toward her Bachelor's in English Literature at Montclair State University. Along with literature, Victoria is interested in Gender and Sexuality Studies, which she is pursuing as a minor, focusing closely on women's issues, gender inequality, and LGBT issues. These studies provide her with a feminist lens, which influences her work from both fiction to academic writings.

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