Did you know, Thanksgiving is also National Family Health History Day? Officially designated as such in 2004 by the surgeon general, this day is dedicated to learning your family health history and starting conversations about the topic with your loved ones.
Knowing your family health history is important and can help you prevent and watch for certain health risks that may run in your family. It’s especially important to know your family health history when it comes to diseases such as cancer, diabetes, and heart disease. These diseases are often inherited and knowing your family health history can help you be aware and take preventive measures. By knowing your health risks, you can make lifestyle changes and screen for illnesses before they happen.
Additionally, some of these diseases can also skip generations. You may think you have a pretty good understanding of your family’s health history, but usually this only includes one or two generations that you have known in your lifetime. Asking grandparents about their parents and other relatives will help give a fuller picture of what health risks may run in your family and what diseases may pop up again after skipping generations.
Starting these conversations with family members may be hard, but they are necessary not only for your health but for the health, but for the health of everyone in your family and of future generations.
Common Latino and Hispanic health concerns
For Latino and Hispanic families, some health concerns you may want to look out for include: high cholesterol, diabetes, obesity, high blood pressure, cancer, and heart disease.
According to the CDC, heart disease and cancer in Hispanics are the two leading causes of death, accounting for about 2 of 5 deaths. Statistically, Latinos are more likely to suffer from heart disease and on average, Hispanic women at risk of heart disease are likely to develop the condition 10 years earlier than non-Hispanics according to data from Go Red for Women.
Other health concerns that Latinos and Hispanics should discuss with family members are chronic liver disease, chronic kidney diseases, and strokes.
Data shows that Hispanic Americans have twice the rate of chronic liver disease compared to non-Hispanic whites and are more likely than whites to die of chronic liver disease.
Getting the conversation started
To get started talking about your family health history with your loved ones, begin by asking questions. The CDC outlines questions you can use to get the conversation started such as:
- Do you have any chronic diseases, such as heart disease or diabetes, or health conditions, such as high blood pressure or high cholesterol?
- Have you had any other serious diseases, such as cancer or stroke? What type of cancer?
- How old were you when each of these diseases or health conditions was diagnosed? (If your relative doesn’t remember the exact age, knowing the approximate age is still useful.)
- What is your family’s ancestry? From what countries or regions did your ancestors come to the United States?
- What were the causes and ages of death for relatives who have died?
After asking these questions, record the information and update it as you learn more about your family health history.
The CDC offers a free web-based tool called My Family Health Portrait, to help you organize the information. My Family Health Portrait also allows you to share this information easily with your doctor and other family members.
Once you have collected this information, you can then discuss these concerns with your doctor and make plans for screening tests and other examinations.
Start the conversation this Thanksgiving with your loved ones and help each other learn more about your family health history to keep each other healthy for years to come!