desk exercises

Office workout 101: 10 Easy desk exercises and tips (with video)

Take a few minutes every day and practice these simple desk exercises at work. They will change your posture, ease your stress and even help you be more focused!

Meej Chaparro-Traverso successful workplace relationships depend on a balanced life

Meej is the Founder and CEO of MEEJ(Motivational Empowering Energetic Journeys) LLC - a training, and coaching consulting firm that focuses on the development of resonant professional, personal and social relationships.

3 Mindful ways to improve productivity and reduce anxiety at work

The word mindfulness means the state of mind of being conscious or aware of something. In the past years, we have heard how this word has been used to describe