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desk exercises

Office workout 101: 10 Easy desk exercises and tips (with video)

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Take a few minutes every day and practice these simple desk exercises at work. They will change your posture, ease your stress and even help you be more focused!

Meej Chaparro-Traverso successful workplace relationships depend on a balanced life

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Meej is the Founder and CEO of MEEJ(Motivational Empowering Energetic Journeys) LLC - a training, and coaching consulting firm that focuses on the development of resonant professional, personal and social relationships.

3 Mindful ways to improve productivity and reduce anxiety at work

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The word mindfulness means the state of mind of being conscious or aware of something. In the past years, we have heard how this word has been used to describe