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desk exercises

Office workout 101: 10 Easy desk exercises and tips (with video)

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Take a few minutes every day and practice these simple desk exercises at work. They will change your posture, ease your stress and even help you be more focused!
Sun rising

Shift Type A personality blues into positive thinking (video)

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Are you a Type-A personality adrenaline addict? Or you get…

4 Healthy habits of an influential Latina

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  Developing good personal and professional habits can…