Lifestyle covers resources and information about health, image and life and work balance to keep Latinas at their best performance.

2016 National Breastfeeding Month with Liz Chang

Nursing your child within one hour of birth and exclusive breastfeeding for the first six months of an infant’s life is a key factor for the survival and health of a newborn.
Long-distance relationships 1

9 Tips to make long-distance relationships last

The scariest thing usually in long-distance relationships is “will he/she forget about me?” and “what is she/he doing now?” Neither of those thoughts are about LOVING, says Dating Coach Jennifer Castaneda.

Latina entrepreneur achieves American Dream growing healthy food

Cindy Cruz Torres is the CEO of Agropek, a small agricultural business dedicated to the cultivation, harvest, and sale of healthy foods, and one of AccessLatina Accelerator finalists.
Senate members voting against violence against women act

Women’s History Month a reminder of violence against women in numbers

In celebration of Women’s History Month, we need to remember that women are still the target of constant multifaceted and complex forms of violence in a society that has grown to privilege power over human rights.
children leaders

How to help children become leaders and develop strong communication skills

Helping children become leaders has many advantages. Kids that develop into leaders generally have a strong sense of self-esteem. Self-esteem provides kids with confidence and the drive to excel.
Valentine's Day at the office

How to avoid these common Valentine’s Day workplace dilemmas

These are the top 5 scenarios you could find yourself in and I’ve given you a plan to come out feeling like a Valentine’s Day s-hero!
office eating Latinas at work

4 Easy tips to change unhealthy eating on the job for Latinas at work

Unhealthy eating on the job is now considered to be an occupational hazard according to the World Health Organization. Food at work is one of the pillars of a productive workforce
Balance in relationships, unhappy couple

Snow White, Cinderella and the pinky swear: 5 Steps to relationship balance

Remember our princesses’ stories in which the prince woke up Snow White? Or the other prince –or was it the same prince? – was able to fit Cinderella’s foot into the crystal shoe?
TeleNurse-Network is an initiative of women-minority-owned business

TeleNurse Network a Latina initiative in clinical and specialty healthcare

Recognizing a deficit in specialty providers, Marisela Cigliuti decided to create TeleNurse Network to blend her healthcare and clinical nursing experience and address key challenges in healthcare