empathy in the workplace heart disease

Heart disease among Latinas reversing the trend

/
Latinas have a higher risk of developing heart disease and it is the leading cause of death among this population. However, few Hispanic women know about this killer disease.
saying no stressed woman stress in the workplace

How to tackle stress in the workplace with effective strategies

/
Stress in the workplace is something we have all experienced.  And not all stress is necessarily a bad thing. Stress can drive you to meet a goal or take on a new challenge.
family and career Balance in relationships, unhappy couple

7 Steps to master family and career balance

/
Striking family and career balance -between caring for family and your home while having a career too- is something all women struggle with.
productivity at work

How to fuel your brain and triple your productivity at work

/
Did you know that food can help improve your focus and productivity at work? Food truly is fuel, but not just for your biceps, but for your brain too!
Erica Torres Pagano

Erica Torres Pagano from corporate America to Total Fitness Evolution

/
My name is Erica Torres Pagano and I am a proud wife and faith driven mommy to a very active little boy. I was a Corporate America junkie and fitness instructor/fanatic until the last trimester of my pregnancy when everything changed for me.
desk exercises

Office workout 101: 10 Easy desk exercises and tips (with video)

/
Take a few minutes every day and practice these simple desk exercises at work. They will change your posture, ease your stress and even help you be more focused!
Helen Troncoso, Miss NY America 2012 with Carlos Medina, SHCCNJ Presdient and Luis O De la Hoz, Board member, at the 2014 First Health and Wellness Fair.

The power of Hispanic business at the SHCCNJ 2nd Annual Health and Wellness Fair  

/
If you have not registered yet for the Statewide Hispanic…