saying no stressed woman stress in the workplace

How to tackle stress in the workplace with effective strategies

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Stress in the workplace is something we have all experienced.  And not all stress is necessarily a bad thing. Stress can drive you to meet a goal or take on a new challenge.
productivity at work

How to fuel your brain and triple your productivity at work

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Did you know that food can help improve your focus and productivity at work? Food truly is fuel, but not just for your biceps, but for your brain too!
lower your stress Technology addiction and the smartphone

The insanity of technology addiction and why more is less

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Are you trapped in the technology addiction? Here are some facts about our so called "productivity" and why we need to disconnect sometimes to do a better job. 

Meej Chaparro-Traverso successful workplace relationships depend on a balanced life

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Meej is the Founder and CEO of MEEJ(Motivational Empowering Energetic Journeys) LLC - a training, and coaching consulting firm that focuses on the development of resonant professional, personal and social relationships.

How mindfulness meditation changed a Latina entrepreneur’s life

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When she was diagnosed with two debilitating diseases, Jayshica Amargos found in mindfulness meditation the therapy to help her change her challenging life. Now she has decided to give back the gift of healing as a Latina entrepreneur.
120 days the movie

Family separation, the dramatic decision of undocumented immigrants in film (video)

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Every day, thousands of undocumented immigrants live with the fear of deportation, not knowing what could happen to them at the end of that day. In an hostile immigrant environment
Setting boundaries at work

3 Ways to stop being a doormat, manage boundaries at work

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Sometimes advice is easier said than done AND yet it’s possible! If you are in a bundle at work and need some help to stop the insanity, you are invited to book a powerful session with me to get you into empowerment.
lower your stress Technology addiction and the smartphone

The insanity of technology addiction and the “American Dream”

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Technology is just a very efficient way of implementing a view we already have of ourselves. That’s the notion that who we are is our ability to produce in the marketplace and constantly show that we are producing.
Rachel Dolezal, NCCP leader, before and after

The Dolezal case: Can a White person be a diversity leader?

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A few days ago, the American public was shocked with the…