Lifestyle covers resources and information about health, image and life and work balance to keep Latinas at their best performance.

empathy in the workplace heart disease

Heart disease among Latinas reversing the trend

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Latinas have a higher risk of developing heart disease and it is the leading cause of death among this population. However, few Hispanic women know about this killer disease.
saying no stressed woman stress in the workplace

How to tackle stress in the workplace with effective strategies

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Stress in the workplace is something we have all experienced.  And not all stress is necessarily a bad thing. Stress can drive you to meet a goal or take on a new challenge.
hair extensions Lux Beauty Club

Raising capital a challenge Latina innovator Victoria Flores takes head on

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Raising capital is a challenge that Victoria Flores takes head on –literally! A first generation Mexican-American business owner, Victoria started a direct to consumer hair extension company...
event planning

DACA Latina student turns event planning hobby into business venture

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Georgeth "Geo" Sanchez is a Latina small business owner whose event planning venture arose from a hobby to support her college finances. Her business Geo & Co. specializes in chocolate
family and career Balance in relationships, unhappy couple

7 Steps to master family and career balance

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Striking family and career balance -between caring for family and your home while having a career too- is something all women struggle with.
Uchi

Latina Chef-preneur Uchi Davidzon explores international sauces flavors

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Luciana "Uchi" Davidzon is a Latina Chef-preneur with a background in marketing and culinary arts. In 2017 she founded Umikah-- a line of food products created...
productivity at work

How to fuel your brain and triple your productivity at work

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Did you know that food can help improve your focus and productivity at work? Food truly is fuel, but not just for your biceps, but for your brain too!
Erica Torres Pagano

Erica Torres Pagano from corporate America to Total Fitness Evolution

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My name is Erica Torres Pagano and I am a proud wife and faith driven mommy to a very active little boy. I was a Corporate America junkie and fitness instructor/fanatic until the last trimester of my pregnancy when everything changed for me.
Latino traditions

Janny Perez Mi Legasi keeps Latino traditions alive for moms and kids

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Janny Perez is a Latina entrepreneur and creator of Mi Legasi, a bilingual subscription box and shop for moms who want to mantain Latino traditions for her children and family.