Swift Decor home decor

Two Latina entrepreneurs simplify sophisticated home décor for Millennials

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Swift Décor was born from two Colombian sisters' joint vision to simplify home décor; when people shop for home décor, the options are overwhelming. There are multiple styles, colors and trends and very little help or guidance.

How mindfulness meditation changed a Latina entrepreneur’s life

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When she was diagnosed with two debilitating diseases, Jayshica Amargos found in mindfulness meditation the therapy to help her change her challenging life. Now she has decided to give back the gift of healing as a Latina entrepreneur.

2016 National Breastfeeding Month with Liz Chang

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Nursing your child within one hour of birth and exclusive breastfeeding for the first six months of an infant’s life is a key factor for the survival and health of a newborn.
Long-distance relationships 1

9 Tips to make long-distance relationships last

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The scariest thing usually in long-distance relationships is “will he/she forget about me?” and “what is she/he doing now?” Neither of those thoughts are about LOVING, says Dating Coach Jennifer Castaneda.

Latina entrepreneur achieves American Dream growing healthy food

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Cindy Cruz Torres is the CEO of Agropek, a small agricultural business dedicated to the cultivation, harvest, and sale of healthy foods, and one of AccessLatina Accelerator finalists.
Senate members voting against violence against women act

Women’s History Month a reminder of violence against women in numbers

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In celebration of Women’s History Month, we need to remember that women are still the target of constant multifaceted and complex forms of violence in a society that has grown to privilege power over human rights.
children leaders

How to help children become leaders and develop strong communication skills

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Helping children become leaders has many advantages. Kids that develop into leaders generally have a strong sense of self-esteem. Self-esteem provides kids with confidence and the drive to excel.
Valentine's Day at the office

How to avoid these common Valentine’s Day workplace dilemmas

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These are the top 5 scenarios you could find yourself in and I’ve given you a plan to come out feeling like a Valentine’s Day s-hero!
office eating Latinas at work

4 Easy tips to change unhealthy eating on the job for Latinas at work

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Unhealthy eating on the job is now considered to be an occupational hazard according to the World Health Organization. Food at work is one of the pillars of a productive workforce