Smiling Woman eating healthy

5 Simple steps to more energy, less stress and a healthier lifestyle

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Welcome to our new Health and Skincare contributor Elizabeth “Liz” Santiago! Liz will provide a 30-minute free consult to the three first persons to comment
Smiley pregnant

Women of childbearing age gain health coverage in ACA expanded states

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Study by Urban Institute and the March of Dimes documents increases in coverage rates since 2013 for childbearing age women in states that have expanded Medicaid under the Affordable Care Act.
lower your stress Technology addiction and the smartphone

The insanity of technology addiction and the “American Dream”

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Technology is just a very efficient way of implementing a view we already have of ourselves. That’s the notion that who we are is our ability to produce in the marketplace and constantly show that we are producing.
Rose and Butter Pic-sm

CeleBritAy inspiring Latinas to create health, beauty in their lives

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My name is Elizabeth Santiago, a mother of three amazing children and wife to the most loving husband for 29 years. Born in Hell’s Kitchen Manhattan with Puerto Rican and Dominican descents
Helen Troncoso, Miss NY America 2012 with Carlos Medina, SHCCNJ Presdient and Luis O De la Hoz, Board member, at the 2014 First Health and Wellness Fair.

The power of Hispanic business at the SHCCNJ 2nd Annual Health and Wellness Fair  

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If you have not registered yet for the Statewide Hispanic…
Sun rising

Shift Type A personality blues into positive thinking (video)

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Are you a Type-A personality adrenaline addict? Or you get…
Organo Gold cup of coffee

Adriana Wilson the silver lining and health benefits of coffee

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¡Hola! Soy Adriana Wilson and I wanted to share my story with…
Working Latinas and gender diversity in the workplace

Are US laws protecting breastfeeding moms?

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By Liz Chang Bilingual English and Spanish Certified Lactation…

Latina lactation counselor finalist for PA NAWBO Competition

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Elizabeth Chang, the Founder and CEO of Pretty Mama Breastfeeding,…