empathy in the workplace heart disease

Heart disease among Latinas reversing the trend

/
Latinas have a higher risk of developing heart disease and it is the leading cause of death among this population. However, few Hispanic women know about this killer disease.
family and career Balance in relationships, unhappy couple

7 Steps to master family and career balance

/
Striking family and career balance -between caring for family and your home while having a career too- is something all women struggle with.
Erica Torres Pagano

Erica Torres Pagano from corporate America to Total Fitness Evolution

/
My name is Erica Torres Pagano and I am a proud wife and faith driven mommy to a very active little boy. I was a Corporate America junkie and fitness instructor/fanatic until the last trimester of my pregnancy when everything changed for me.
skin health

What the heck is a leaky gut and how it affects skin health

/
Did you know that skin health disorders like psoriasis, eczema, and acne is your inner body's last resort for toxin elimination?  In-other-words, your insides are screaming "HELP ME!"
lower your stress Technology addiction and the smartphone

The insanity of technology addiction and why more is less

/
Are you trapped in the technology addiction? Here are some facts about our so called "productivity" and why we need to disconnect sometimes to do a better job. 
Latinos aging in America

The Hispanic Paradox: Roberto Muñiz talks about Latinos aging in America

/
As the baby-boomer population increases, Latinos aging in America has become a good news-bad news topic. On one side, Latinos continue to puzzle doctors...
Affordable Care Act enrollment

Despite alarm created by repeal, Affordable Care Act enrollment still open

/
The Affordable Care Act enrollment began November 1, 2016 for coverage starting January 1st 2017 but the enrollment period extends until January 31st for coverage starting March 1st 2017. You can still apply and receive coverage and subsidies through 2017.

Latina entrepreneur brings best crafts of Puerto Rico to fair trade designs

/
Matilsha Marxuach opened her store Concalma –with calm/at ease– in 2006 and has never looked back. Inspired by local culture and concepts of friendliness and functionality, she created her fair trade designs.

2016 National Breastfeeding Month with Liz Chang

/
Nursing your child within one hour of birth and exclusive breastfeeding for the first six months of an infant’s life is a key factor for the survival and health of a newborn.