desk exercises
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Office workout 101: 10 Easy desk exercises and tips (with video)

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Take a few minutes every day and practice these simple desk exercises at work. They will change your posture, ease your stress and even help you be more focused!
Helen Troncoso, Miss NY America 2012 with Carlos Medina, SHCCNJ Presdient and Luis O De la Hoz, Board member, at the 2014 First Health and Wellness Fair.