desk exercises

Office workout 101: 10 Easy desk exercises and tips (with video)

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Take a few minutes every day and practice these simple desk exercises at work. They will change your posture, ease your stress and even help you be more focused!
Helen Troncoso, Miss NY America 2012 with Carlos Medina, SHCCNJ Presdient and Luis O De la Hoz, Board member, at the 2014 First Health and Wellness Fair.

The power of Hispanic business at the SHCCNJ 2nd Annual Health and Wellness Fair  

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If you have not registered yet for the Statewide Hispanic…