desk exercises
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Office workout 101: 10 Easy desk exercises and tips (with video)

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Take a few minutes every day and practice these simple desk exercises at work. They will change your posture, ease your stress and even help you be more focused!
the cost of tardiness
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The cost of tardiness in business or the workplace

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More often in our overscheduled, overcommitted, and super hyper society, we get to observe tardiness as a constant behavior –however, people do not realize the individual and collective negative consequences of being late.
Diverse group of businesspeople conversing with woman standing at front
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Dr Ada Gonzalez leadership communication starts with Transformative Conversations

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Dr Ada Luz Gonzalez, PhD is the founder and CEO of Transformative Conversations LLC, a consulting business that coaches people to have better and more effective conversations.
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Meej Chaparro-Traverso successful workplace relationships depend on a balanced life

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Meej is the Founder and CEO of MEEJ(Motivational Empowering Energetic Journeys) LLC - a training, and coaching consulting firm that focuses on the development of resonant professional, personal and social relationships.
Affordable Care Act enrollment
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Despite alarm created by repeal, Affordable Care Act enrollment still open

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The Affordable Care Act enrollment began November 1, 2016 for coverage starting January 1st 2017 but the enrollment period extends until January 31st for coverage starting March 1st 2017. You can still apply and receive coverage and subsidies through 2017.
Happy Thanksgiving table We Gather Together
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Thanksgiving a tradition Latinos learn to cherish

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It was our first year as an immigrant family. A few days before…
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Latina entrepreneur brings best crafts of Puerto Rico to fair trade designs

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Matilsha Marxuach opened her store Concalma –with calm/at ease– in 2006 and has never looked back. Inspired by local culture and concepts of friendliness and functionality, she created her fair trade designs.
Swift Decor home decor
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Two Latina entrepreneurs simplify sophisticated home décor for Millennials

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Swift Décor was born from two Colombian sisters' joint vision to simplify home décor; when people shop for home décor, the options are overwhelming. There are multiple styles, colors and trends and very little help or guidance.
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How mindfulness meditation changed a Latina entrepreneur’s life

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When she was diagnosed with two debilitating diseases, Jayshica Amargos found in mindfulness meditation the therapy to help her change her challenging life. Now she has decided to give back the gift of healing as a Latina entrepreneur.